Lub hauv paus rau phau ntawv
Txawm hais tias yuav khoom ntim khoom, cov chaw noj mov pabcuam, lossis txhua hnub hauv tsev prep, xaiv cov khoom noj yas ua kom yooj yim dua. Yog li, qhov twg thiab siv tau feem ntau siv? Kab lus no yuav taug kev koj los ntawm ntau yamYas Khoom Noj Thawvqhov ntau thiab tsawg thiab lawv cov ntawv thov raug.
Vim li cas cov khoom noj yas ntim khoom loj me me
Cov ntawv loj cuam tshuam nrog feem kev tswj hwm, kev cia khoom, thiab cov neeg siv khoom tag nrho. Rau cov khw noj mov thiab cov khoom xa khoom noj khoom haus, cov thawv tsim nyog tsuas yog txo cov khoom noj khoom haus kom zoo nkauj thiab kuj tau txhim kho kev pabcuam zoo thiab ua haujlwm zoo. Rau cov neeg siv hauv tsev, ntim ntawm sib txawv muaj ntau dua kev yooj yim, cia lawv siv rau cov kua nplaum lossis cov khoom noj ua ke, ua kom yooj yim, yooj yim dua yooj yim.
Hom Yas Khoom Noj Khoom Haus Ntim Khoom Siv
Nkag siab txog cov khaub noom yas cov khoom siv tuaj yeem pab tau ob tsev noj mov thiab tsev neeg xaiv lub thawv kom zoo rau ntau hom khoom noj thiab cov xwm txheej siv ntau yam. Ntawm no yog ntau qhov ntau thiab tsawg thiab tsawg thiab lawv cov ntawv thov raug:
4 oz / 120 ml
Qhov no {{{- Muaj peev xwm muaj rau cov kua nplaum, cov lus qhia, lossis khoom noj txom ncauj me me. Nws tso cai rau kev tswj feem feem ntau ntawm feem thiab tuaj yeem ua khub yooj yim nrog lwm cov khoom sib xyaw ua ke hauv kev noj mov.
8 oz / 240 ml
Haum rau ib qho -}}}}}}}}}}} хs, lossis cov zaub mov noj kom yooj yim rau kev siv me me hauv tsev lossis tawm.
16 OZ / 480 ml
Nrog lub peev xwm me me, lub thawv no feem ntau siv rau kua zaub, mij, lossis bento so. Nws muab zaub mov txaus rau ib pluas noj thaum uas yooj yim rau pob thiab thauj.
24 oz / 700 ml
Ib nrab -} rau - cov kev xaiv loj, zoo meej rau mov, nplej zom, lossis sib xyaw zaub nyoos. Nws ua haujlwm zoo rau tsev neeg zaub mov lossis cov khoom noj loj dua, txo qhov xav tau ntawm ntau lub ntim.
32 OZ / 950 ML
Loj thiab feem ntau nruab nrog lub hau ruaj ntseg, lub thawv ntim no yog qhov zoo tagnrho rau cov kua zaub, nplej zom, lossis tsev neeg {{cov tais diav. Lub hau tiv thaiv kev txuag, ua kom cov zaub mov tshiab, thiab ua rau nws yooj yim rau ob qho chaw xa khoom thiab hauv tsev.
64 oz / 1900 ml
{- muaj peev xwm loj dua, tsim nyog rau khaws cov khoom noj ntau dua ib zaug, ua rau nws zoo meej rau kev ua haujlwm, kev sib sau ua ke. Nws txo cov hassle ntawm cov thawv nquag hloov tau zoo thiab yog qhov haum rau cov dej phiab lossis khov.
Cov lus qhia rau xaiv cov khoom noj yas cov zaub mov loj
Xaiv lub thawv kom raug ntau qhov yooj yim rau ob qho tib si yooj yim thiab zaub mov zoo. Xav txog cov ntsiab lus hauv qab no thaum txiav txim siab:
Xaiv raws li hom zaub mov
Cov thawv ntim me me (piv txwv li, 4 oz / 120 ml) yog tsim nyog rau cov kua, cov lus qhia, lossis khoom noj txom ncauj; nruab nrab ntim (piv txwv li, 16-24 oz / 480-700 ml) ua haujlwm zoo rau ib pluag mov, bentos, lossis kua zaub; Cov thawv loj (piv txwv li, 32-64 oz / 950-1900 ml) yog qhov zoo tshaj rau tsev neeg pluas noj, sib sau ua ke.
01
Xav Txog Kev Siv Txoj Kev Pab
Rau kev tawm thiab xa khoom noj, xaiv ntim nrog cov hau thiab kev sib khi zoo los tiv thaiv kom tsis txhob muaj cov dej ntws thiab ua kom muaj kev thauj khoom zoo. Rau tsev cia khoom, xaiv qhov ntau thiab tsawg uas haum rau koj lub tub yees lossis lub tub yees txias thiab tso cai yooj yim.
02
Yuav Tsum Tau Ua Rau Hauv Cov Nyiaj
Lub thawv yuav tsum phim cov feem loj. Zam txhob siv cov thawv uas loj dhau, uas tuaj yeem ua rau nkim, lossis me me, uas yuav xav tau ntau txoj kev pabcuam thiab tsim kev ua haujlwm ntxiv.
03
Txiav txim siab tus nqi thiab cov khoom lag luam
Cov thawv sib txawv muaj ntau thiab tsawg tau sib txawv yuav cov nqi thiab cov khoom lag luam xav tau. Npaj kev sib tov ntawm qhov ntau thiab tsawg raws cov kev siv txhua hnub thiab cov zaub mov muaj peev xwm pab txo cov khib nyiab txhua hnub, yooj yim cov khoom ua haujlwm siab, thiab txhim kho kev ua haujlwm zoo.
04
Tag
Hauv kev xaus, hom yas ntim khoom noj muaj ntau thiab tsawg ntawm 4 oz (1200 mL), ua rau txhua yam ntawm cov khoom noj thiab cov tais diav me me. Nkag siab txog qhov ntau thiab tsawg thiab lawv cov kev siv pab koj xaiv cov thawv muaj ntau dua, txhim kho kev txuag khoom thiab ua kom cov zaub mov tshiab.
Yangrui: Koj tus kws tshaj lij hauv cov thawv ntim khoom noj yas
Yangrui tsom rau kev txhim kho thiab kev tsim cov kev ua kom siab cov khoom ntim, muab ntau qhov ua tau zoo yas thiab siv rau kev lag luam hauv tsev thiab lag luam. Txawm hais tias rau kev xa khoom txhua hnub lossis kev xa khoom, peb cov ntim muaj kev nyab xeeb, ruaj khov, thiab yooj yim.Tiv Tauj PebNiaj hnub no los xaiv cov khaub noom yas cov khoom noj uas zoo tshaj qhov koj xav tau!